Challenge

Self-Talk

We would never allow someone to belittle us, talk us down, or degrade us to our face. We wouldn’t get in someone else’s face or a loved one’s face and belittle them. Then why is it we allow ourselves to Read more…

By Dave, ago
Challenge

First Steps

So many people come to me and they want to know how to get started. They want to know what is the first step to changing their lifestyles. Over the years I have learned many principles concerning these kinds of Read more…

By Dave, ago
Challenge

And So It Begins…

It has been said that the journey of a thousand miles begins with the first step! Well today is THAT first step. Three hundred sixty-five days of running at least one mile and drinking at least one juice a day. Read more…

By Dave, ago